Preserving independent living, where ever possible, not only raises feelings of self-esteem, control and dignity, but also eases day-to-day life by reducing dependence on others. That’s why the importance of promoting self-reliance in those with movement and strength concerns can not be overemphasised. Additionally, increased self-reliance creates a safer living environment, particularly in the elderly, as people are less likely to pose a threat to themselves when carrying out daily tasks.By following the below independent living advice and practising the methods described, independent living can be attainable to many. To see how we can help Beaucare
1. ONLY RELY ON HELP WHERE NECESSARY
As a carer, the key to fostering successful independent living is by providing care only when it’s truly needed, as this will encourage self-reliance where the patient is capable.Look at the below checklist, and choose which areas your patient really needs help with, and which they could actually handle themselves;- Preparing meals and shopping for meals- Cleaning, and other basic home jobs- Organising bills and money- Driving- Personal grooming, and bathingAltering care to only be provided where needed is a key independent living aid, and will have a knock-on effect concerning the amount of visits the patient receives from those providing assistance, who will be providing help (family, care staff or doctors), and where assistance will be based (in-home, hospital or care-facility based).
2. IF POSSIBLE, HANDLE OWN MEDICATION AND APPOINTMENTS
Whilst this independent living aid would not be advisory for all patients (such as those battling dementia), if your patient is able to manage their own prescriptions and appointments, this can hugely increase their independence, and give a feeling of control. This process can be made easier by setting up phone reminder alerts both for appointments and to take medication. You can also ask that physicians send email/text reminders for consultations.
3. INTRODUCE SMART DEVICES
Introducing smartphones is a great way to raise independence in those with limited mobility, especially amongst seniors, who may be unaccustomed with them. Smartphones give even bed-bound patients a level of self-reliance by providing both a connection with the outside world, and the ability to request help at the touch of a button. This in turn fosters a feeling of security and lowers the need to have a carer present at all times, while also easing companionship.
4. DECLUTTER THE HOUSE
Ensuring effortless movement in between rooms is one of the best, and most simple, ways to encourage independence in the house, both from an ease-of-use and safety perspective. Remove anything which could induce trips or falls, such as mats and wires, and add additional lighting (and motion sensors) where necessary, to both inside and outside the house. For individuals with reduced sight, place vibrantly coloured tape to the edges of stairs for extra support.By making movement in between rooms as smooth as possible you will not only boost the patient’s safety but also minimize the need for a carer to be present.
5. HAVE A MEDICAL ALERT SYSTEM IN PLACE
Having a trusted medical alert system in place allows senior citizens to go on living autonomously, yet rest assured that if something was to happen, an alarm would automatically become triggered. Medical alert systems are for that reason crucial in making sure that self-sufficiency doesn’t compromise safety. More Advice Beaucare mobility Aids
6. PLAN FOR SAFETY
Fall systems should also be in place as a safety measure, and specialist smoke alarms installed, especially if your patient has hearing or visual problems. Expert smoke alarms are wirelessly connected, meaning that if one is set off, all are triggered, and some even include vibrating pads. Get in touch with your local fire and rescue service to discuss these specialist options further. If you need help putting in home security and safety measures, you can call upon Age UK’s handyperson services.
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